July 11th, 2008

Counts Up

Many of you would not be impressed, but this is decent progress for me:

Hemoglogin 9.1 - up from 8.6 2-3 weeks ago
Platelets 32,000 - up from 26,000
WBC 2.3 - from 2.1

Mayhaps something is working? I have gotten back into a pretty good routine with better food and steady use of vitamins, sauna etc. including good rest - an AA type needs to recharge the body more regularly than normal types.

So long to Chinese, accupuncture and Shaklee stuff (protein shakes and some other magic potients) - I have known for a long time there are no magic potients! - I think I know what works - I just need to get back on my program